PRIME — Turn Your Pain Into Purpose. Stop Apologizing. Go Make a Difference
A physician’s guide to winning the second half of life.
About the Book
My mission is simple: help high-achieving men reclaim their energy, identity, and purpose — without burning out.
My book, PRIME: How to Win the Second Half of Life, brings together everything I’ve learned treating tens of thousands of patients on the frontlines and guiding men through transformational change across midlife and beyond.
Inside, you’ll learn the modern science of aging, vitality, identity shifts, and high-performance living — and how to apply it immediately in your day-to-day life.
PRIME is your roadmap to:
→ Metabolic strength
→ Sleep mastery
→ Emotional resilience
→ Identity reconstruction
→ Purpose reclamation
PRIME: HOW TO WIN THE SECOND HALF OF LIFE
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This book is inspired by the work Dr. Ken Ro does daily with patients through his practice at BackInTheGameMen.com, where science meets soul to help men reclaim vitality and authenticity. Every story in these pages began with a real person—a patient, a friend, or a moment that changed me.
